Quote:
Originally Posted by Omaha
It feels like it very well could be tendonitis. I'll check out Mark Rippatoe.
Lewdog and JiveTurkey, have either of you ever used wrist braces? I see some guys use them anytime they do anything overhead. I'd rather just be able to do things without anything like that, but I don't want to take 2 months off, either.
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I do not. I am curious about your front squat. How relaxed are your hands? Is the bar barely resting on the end of you fingers? Specifically index and middle only? Biggest mistake I see Crossfitters do is catch cleans or do front squats with tight wrists. Plenty do them with almost closed hands!
You should NOT be holding the bar with your hands on a front squat.