Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 05-26-2015, 05:17 PM   #1649
lewdog lewdog is offline
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Join Date: Sep 2011
Location: Valley of the hot as ****
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Quote:
Originally Posted by Sweet Daddy Williams View Post
Hell, 45 plates don't even cut it for lower back and side-core work anymore.

I had to start using a curl bar behind my head so I could build.


And how about some real lifting?!?! LOL

Squats, bench, deads. You know, actually lifting, not side bends and shit.

PS I hold a 90-100 lb dumbell in my hands for back extensions at 45 degrees. But that really doesn't mean a whole lot.
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