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BigOlChiefsfan · 09-08-2022, 08:08 PM

I mentioned kettlebells above. I've used 'em for years - they sure helped me get my belt size smaller after I quit smoking. But not everybody has used 'em - they didn't have 'em available when I was falling down a lot (can't really cut it) gymnastics crew in High School. But I hope they do now. kB swings work a heckuva lot of muscles, easily, safely and in not much space. Turkish get ups? They're simple and danged effective.

https://www.bodybuilding.com/content...eed-to-do.html

https://www.bodybuilding.com/content...sh-get-up.html

I always claimed I couldn't afford to join a gym - so I bought Kettlebells, dumb bells. that mace and my garage sale 'indian clubs'. The key is - use 'em on a pretty regular basis. In hot weather, I tend not to. But that excuse is fixin' to come to an end. I've been doing the indian clubs and some dumb bell work for a few weeks now. Down 95 lbs and trying to lose 5 more so I can be insufferable. "I lost 100 lbs, and in my opinion you should (do whatever I suggest)"

09-08-2022, 08:08 PM	#79
BigOlChiefsfan Certified Bourbon taster Join Date: Aug 2000 Location: Shawnee KS Casino cash: $7200157	I mentioned kettlebells above. I've used 'em for years - they sure helped me get my belt size smaller after I quit smoking. But not everybody has used 'em - they didn't have 'em available when I was falling down a lot (can't really cut it) gymnastics crew in High School. But I hope they do now. kB swings work a heckuva lot of muscles, easily, safely and in not much space. Turkish get ups? They're simple and danged effective. https://www.bodybuilding.com/content...eed-to-do.html https://www.bodybuilding.com/content...sh-get-up.html I always claimed I couldn't afford to join a gym - so I bought Kettlebells, dumb bells. that mace and my garage sale 'indian clubs'. The key is - use 'em on a pretty regular basis. In hot weather, I tend not to. But that excuse is fixin' to come to an end. I've been doing the indian clubs and some dumb bell work for a few weeks now. Down 95 lbs and trying to lose 5 more so I can be insufferable. "I lost 100 lbs, and in my opinion you should (do whatever I suggest)" __________________ A man can never own too much red wine, too many books, or too much ammunition. -- R. Kipling
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