Ran a 5k at Powell Gardens today. My very first 5k was this very same race last year. I finished last year in 30:02. Well, this year I'm 65 pounds lighter and I ran it in 23:17, almost seven full minutes faster. 9th overall and 2nd in my age division. The best part is, I haven't done ANY speed training this summer since it's gotten hot. I've still got it! But now I hurt.
