Quote:
Originally Posted by Silock
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Awesome routine. I've used this one from time to time when i feel like destroying my lats. Taken from this article:
https://www.t-nation.com/free_online...k_training&cr=
1) Wide-grip pull-ups, as many reps as possible
2) Rest for ten seconds
3) Medium-grip pull-ups, as many reps as possible
4) Rest for ten seconds
5) Medium-grip chin-ups, as many reps as possible
6) Rest for ten seconds
7) Narrow-grip chin-ups, as many reps as possible
8) Rest for three minutes
9) Repeat steps 1-8 twice
Simply Red- If you need a routine to follow, PM me your email. I will send you a copy of 5/3/1. Follow it for 6 months and don't eat like a girl.