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thats a shit ton a good decision making going on right there. Way to go!
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Thanks.
I don't "diet". When I eat, I try another exercise. It is called the "push away". Don't eat fast and when you feel kinda full, stop and push away from the table.
Losing weight, like anything in life is just 6 inches. That is the space between your ears.
All in all, it is a life style change. Make good habits then they are normal habits. It took awhile to put in on, it will take awhile to get it off. Every time I put something in my mouth, I think of what it is gonna take to lose it.
I weigh myself every day to keep the focus. If I have an Oops, it is an oops not a Holy Crap I can't lose weight. Not a sprint but a marathon.