Quote:
Originally Posted by lewdog
Dang. Nice ****ing work.
The biggest misconception people have is the sheer amount of weight they must lose to get that shredded. When people see you at your highest weight (220? maybe) they think you'd look shredded if you lost 20lbs, when in reality it's more like 30-40lbs.
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Pretty much. Im 220 now but in that picture Ive also done the water loading which took out another 5-10 lbs. I was pretty much bone dry as you can see here.