Quote:
Originally Posted by frazod
That cortisone shot in the heel hurts like bitch, but it sure does work.
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Yep. I had a series of cortisone shots, twice on each heel. That, and the stretching finally got it out of me. Bad for awhile, then better, then bad again...5-6 years!
Freeze a bottled water. Then, roll it around under your foot while sitting in your chair helps. All the other things, helped. But, I didn't get over it until the cortisone series and then gave it time.