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I think back to my Navy days; I used to lift for about 45 minutes 5 days a week, then run 3 miles afterwards.
....I couldn't do that now if my life depended on it lol
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Life is 99% inspiration, 1% Perspiration, and 1% Attention to Detial.
RIP & Godspeed:
Saccoppo
Lonewolf Ed
Fire Me Boy
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