Quote:
Originally Posted by Silock
If you can't make it through an hour workout without food, you do. It may be solved with better overall nutrition. But again, caffeine isn't just about energy. It's an ergogenic, too.
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Well, I'm not going to argue with you about working out but I usually spend about an hour and a half in the gym, plus I run the mile and a half to get there.
I always assumed my blood sugar is low or maybe the glycogen stores in my muscles are depleted (I learned that from this thread, yay!). Or maybe it's psychological.