Quote:
Originally Posted by Silock
Drop the weight by 20% and work back up slowly, like 2% per week. Don't overtrain chest. 5 reps or less per set, no more than 3 working sets twice a week.
That should help. Make sure you're getting enough protein and calories. And sleep.
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Thanks. I'll do this. I think most of my problem is mental. I'm good on protein and calories. Sleep is a different story.