[Omaha]

Originally Posted by Aspengc8

Your wrists are not suppose to curl back when benching. The wrist is suppose to be inline with your forearm.

Check this out: http://stronglifts.com/how-you-can-a...e-bench-press/

I played around with the grip as described in your link while doing some shoulder presses with pretty light weight and it seemed to feel a lot better. In fact, my whole posture felt different/better after altering my grip.