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Well, had some issues late lat year and put on some weight, have to stop eating when depressed... Any way, have been busting my ass the last month and a half. Wasn't dropping weight, but was putting on muscle. Dropped the post workout protein shake and am now shedding off the pounds. Was a bit surprised by this, but I guess I'll add it back in when I get closer to my goal weight and see if that ends up raising my goal weight. Biggest problem I have now is that I need heavier dumbells.
Fun times.
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