Quote:
Originally Posted by DeezNutz
What lifts constituted the 1000 lb. club at your school? At mine: bench, squat, clean, bnp.
If you weren't around 700 lbs with the bench and squat, there was 0 chance of making the wall.
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At my school we measured: bench, squat, incline bench, and hang clean. We did "Safety" squat. It added about 150-200 lbs to a free bar squat max.