Quote:
Originally Posted by wutamess
First time poster. Never clicked on this thread until now. I've started the Keto diet about 3 weeks ago. Try to make it to the gym Monday Tuesday and Thursday. Anyhow... Have been trying my best to follow the keto diet. My weakness is watermelon. It's in my gene's. Anyways...
Despite 3-4 nights or watermelon overload during those 3 weeks, I'm down 10 lbs. I've slipped up like one other time outside of the watermelon. I split a Fudge Brownie Cake and ice cream with the wifey at BWW last weekend.
Other than that. It's been lettuce wrapped burgers and all other low carb shits for food options. Never realized how much sugar is in almost EVERYTHING. Had a really bad sugar craving last Friday but as crazy as it sounds, when I had that craving, if someone would've had whatever sweet I was craving in front of me, I wouldn't have tried it.
Don't want to fall off the wagon that easy. Anyhow... first time I've lost 10 lbs in forever. Probably ever literally.
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Good Job, along with Keto its a good idea to fast one day a week. I started doing that and I like it. You'll get hungry for a few hours during but if you just ride it through till the next day you get this weird not even hungry satisfied feeling. Eat a meal at mid morning the day I start and then not again till evening the next day so I get about a 30-36 hour fast.