Thread: Life *.* 2013 General Fitness Thread *.*
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Old 12-20-2013, 05:00 PM   #2396
lewdog lewdog is offline
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Quote:
Originally Posted by luv View Post
I have a 5 day circuit. Arms, legs, cardio, core, and what I call fitness (a little mix of a few different days at lighter weights, as many reps in 30 as I can do, and more sets).
I'm just telling you what I know and I've been a personal trainer. I would NEVER recommend a core day to any person no matter what their goals. Of course I made all my clients, young/old/woman/man, do either squats/deads/bench to start a workout.
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