Thread: Food and Drink Keto recipe depository
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Old 08-10-2016, 01:58 PM   #70
In58men In58men is offline
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Quote:
Originally Posted by 58-4ever View Post
Also, this is a recipe repository, so I'll leave a few meals:

Breakfast: Eggs with veggies and avocado (typically Spinach or Broccoli) with Butter and MCT Oil coffee.

Lunch: Big Salad with Protein (Salmon or Chicken). *NO Sugar in the dressing. This can usually be Blue Cheese or simply Avocado oil and lemon.

Dinner: I love lean, grass-fed beef or wild game (Elk or Deer) with veggies. (Asparagus, Peppers, Mushrooms, Broccoli are some of my faves)

Snacks: Almonds, Pistachios, Celery with Peanut Butter
Thanks. The salad seems like a good idea. Salsa would be a good dressing as well, especially if using chicken or beef.
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