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KC native · 11-12-2015, 08:05 PM

Got an MRI done today because I still have lower back pain from the wreck.

Bulging discs at L4 and L5 plus degeneration.

So....squats and deads are obviously off the table for a while.

Any recommendations on good leg workouts that avoid loads on the lower back?

Any specific recommendations to help with these conditions?

11-12-2015, 08:05 PM	#2184
KC native Banned Join Date: Feb 2009 Location: Fort Worth, TX Casino cash: $10049239	Got an MRI done today because I still have lower back pain from the wreck. Bulging discs at L4 and L5 plus degeneration. So....squats and deads are obviously off the table for a while. Any recommendations on good leg workouts that avoid loads on the lower back? Any specific recommendations to help with these conditions?
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