Thread: Life *.* 2013 General Fitness Thread *.*
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Old 01-24-2013, 07:58 PM   #56
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Quote:
Originally Posted by -King- View Post
Can you give a detailed review? I'm thinking of doing Insanity which is a little bit tougher than P90X but I'm not all the way sure. My weight range is about 179-183ish and I'm 5'10. So I'm not really trying to lose weight, just lose some fat and tone up.
Get down to 160-65 and build up from there.

Your body should be in decent shape by then (assuming you're doing cardio 5X/week and lifting low weight/high reps 5X a week).

Once you get in shape, then you can start training heavily (weights 3X/W and still do cardio and explosive runs/body work outs (box jumps, bands, sprints, etc) )

JMO.
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