I get about 5 or 6. My alarm is set for 4:30 and I am always awake before the alarm goes off. Even though I am up before the alarm I don't really hit the ground running. I have to enjoy a cup of coffee or 2 before leaving.
My wife on the other hand pretty much goes to bed and gets up at the same time as me. But she gets up at 90 miles an hour.
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