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Old 02-01-2019, 07:46 PM   #70
lewdog lewdog is offline
KC Chiefs....so much lol
 
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Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $62000
Quote:
Originally Posted by penguinz View Post
do back with your chest workouts and shoulders with your legs.

You are overworking shoulders and underworking back.

So many people overwork shoulders. Especially front deltoids.

Stand up straight with arms at rest. Which way do your palms face?
But I want to be internally rotated so far that people think I am a caveman!!!!!!
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