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Old 02-01-2019, 07:38 PM   #69
penguinz penguinz is offline
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Join Date: Mar 2003
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Quote:
Originally Posted by Detoxing View Post
? whatchu mean?
do back with your chest workouts and shoulders with your legs.

You are overworking shoulders and underworking back.

So many people overwork shoulders. Especially front deltoids.

Stand up straight with arms at rest. Which way do your palms face?
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