Quote:
Originally Posted by Simply Red
not yet - I just know that I won't run w/o other things - I ran 4 miles daily for about 2 yrs straight and I'm at the age that I'm worried about my knees going - I will most likely have one day of jogging and then 4 more days w/ routines on the floor - such as push ups and variations of them - as well as crunchs - ab wheel - some planking - stuff I've done historically. I have SOME muscle under all of this. I'm not too fat - but I want to stop this before I become that way.
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I think you should challenge yourself to more than one day of cardio per week. Can you do two or three if time permits? I'd like to see you elevate your heart rate for about 150 minutes a week minimum.