Quote:
Originally Posted by Delano
Are you working on your exercise plan now? What are you going to do? What have you had success with in the past?
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not yet - I just know that I won't run w/o other things - I ran 4 miles daily for about 2 yrs straight and I'm at the age that I'm worried about my knees going - I will most likely have one day of jogging and then 4 more days w/ routines on the floor - such as push ups and variations of them - as well as crunchs - ab wheel - some planking - stuff I've done historically. I have SOME muscle under all of this. I'm not too fat - but I want to stop this before I become that way.