Quote:
Originally Posted by KC native
Bench gives me some pain from my rotator cuff. OHP is the one that puts the strain on my AC joint.
I find that the barbell bench press is easier on my shoulder than dumbbells. I used to do dumbbells for bench but was getting a ton of pain. I switched to the barbell for bench and it doesn't give me as much pain. And I will look into those and would like to go over the SS ebook.
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If that is the case then you need to look at your form on the dumbbell presses. A proper dumbbell press puts much less strain on the shoulder girdle than a perfect for bench press.