Quote:
Originally Posted by el borracho
Hmmm... might need some help with that page. I've entered age (45), weight (205lb), height (71") ok. Not sure about the "modifiers", though.
"Activity multiplier" for someone who works out 4 times a week = "moderately active"- correct?
"Calorie split" for someone looking to cut fat = "cut +10%/-30%"- correct?
With that information, this thing seems to think I have a lean body mass of just 137lbs (sounds way low) and a bodyfat of 33.15% (sounds way high). What am I doing wrong?
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You can put in your own body fat estimate.