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Went to lift with my buddy today at 24 Hour Fitness. That gym is way bigger and has more equipment (but strangely is missing the Pec Dec machine).
Anyways dude is like 5'10", 210 lbs of pure muscle. He told me he just quit roiding a few weeks ago though. He gave me some tips on stuff, but I also noticed he didn't seem to be using proper form on any lift, and he was using his legs to help him lift giant amounts of weight for these shoulder workouts.
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