Thread: Life ZMA is the shit
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Old 10-25-2012, 07:27 AM   #26
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Quote:
Originally Posted by TheGuardian View Post
ZMA really works, and has been proven to. It's not placebo.

It's not so much that it makes you sleepy, but it relaxes your mind which allow you to fall asleep easier.
...if you are deficient in zinc or magnesium
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