Quote:
Originally Posted by Saul Good
The thing about marathons...you can stop...you can walk... As long as you get there eventually, it "counts".
With lifting weights, you either lift it or you don't.
I know that lifting weights helps burn fat. In my purely anecdotal experiences, the people I pass on running trails tend to be thinner than those I see lifting weights.
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Fair enough. My bro in law runs a sub 4 hr marathon and he's fat as shit. I don't know how he does it. His diet must be shit.