Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 03-29-2018, 09:53 AM   #15
Simply Red Simply Red is offline
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Quote:
Originally Posted by RunKC View Post
I did this 6 months ago and noticed that my water consumption was a big part of it.

A lot of the time I felt hungry but it was just dehydration. I started drinking more water and felt a lot better during the day.
that's good to hear & helpful - I appreciate that.
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