Sleep apnea. Anyone here?
The wife says I quit breathing whilst asleep. Yes, I snore but give a crap. We all do.
I just noticed this today when I was trying to take a nap. I kept waking up with a snort and out of breath!
I am 51 aged, 5'8", 180 lbs. I try and eat healthy. I don't get enough exercise, I have high bp and am taking cholestoral crap meds, drink too much et. al.
I did a sleep test 10 yrs ago with no bad results. I am thinking with age, things have changed. I seem to be tried all the time. I put it down as age, work etc.
I don't want to do the "C-Pap" machine, or cut out my uvula (not vulva). I was going to look into the mouth piece thingie that holds out your lower jaw?
I will probably do another sleep test, but think this time they will say I have a problem. Again, don't want to be hooked up to a machine at night (C-Pap).
Has anyone been through this and what was the best solution.
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