Damn has my weight and physique gotten out of control over the last two months. At first, I just told my wife, "I'm bulking up. Getting bigger and stronger." She just smirked at me. Now I can no longer deny it... I bulked up alright. Bulked right into a fatass.
So, I'm focusing harder on diet and harder on leaning out. More frequent workouts. More HIIT. Less super heavy low weight sets. I know I can stick with the heavy stuff and still lean out, but I feel like switching up.
Doing a lot of Pat Flynn's kettlebell complexes from his facebook page:
https://www.facebook.com/chroniclesofstrength
Here's an example:
Quote:
The Beastmother. One of the my toughest workouts, though you wouldn't know it by the description. It's only four movements, really how hard can it be?
You only need one bell for this, fifteen minutes, and your two or three of your favorite profanities (it is far from decorous, I know, to swear during a workout, but it does help, and because rest in this complex is so minimal one inevitably finds other, more creative ways to take relief).
Start with two reps of the following exercises (all on your right, and then on your left).
One Arm Swing
Clean and Press
Snatch
Front Squat
Each time through add two reps to every exercise, climbing as high as ten reps of each. Rest only between sets, not exercises. Males use 16-24kg; females use 8-12kg.
Strong ON!
http://bit.ly/1xu6LMt
- Pat
PS - For 101 more workouts just like this one, go here ==> http://bit.ly/1qWIE44
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