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I started getting back into working out in the beginning of March basically. Have gone from 180 down to 163 right now, and have done it with minimal cardio. Lifting 5 days a week, and the 6th day is a 20-30 minute run. Day 7 is the off day. I'm getting closer to my football playing days shape.
Actually I've become obsessed with it now. Healthier eating, and lifting have become a lifestyle change.
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