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Silock · 01-28-2013, 01:18 PM

Trutein is better than all the proteins listed. They actually disclose the ratios. In any case, this is all small stuff. Don't sweat it. Just lift heavy and get plenty of protein. The rest will take care of itself.

01-28-2013, 01:18 PM	#77
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Trutein is better than all the proteins listed. They actually disclose the ratios. In any case, this is all small stuff. Don't sweat it. Just lift heavy and get plenty of protein. The rest will take care of itself.
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