Quote:
Originally Posted by duncan_idaho
A bad example.
Since what I (and SNR and many others) want to see the Chiefs "try" is something that is common practice in the NFL.
It's like saying "I want to lose 20 pounds this year, so I'm going to try incorporating more cardio in my workout routine."
Dane's example is like saying "I want to lose 20 pounds this year, so I'm going to try eating more Twinkies."
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You shouldn't try doing cardio just to try it! The only gym in town has terrible cardio equipment! Just awful! You'll probably break something, wind up in the hospital, and then gain 20 MORE lbs from being in bed for weeks if you go on those treadmills!
You should definitely do weight-training to lose weight. It's more difficult for beginners, takes more effort, and you need to work hard at all kinds of different muscle groups and know when and how to target them, but it's better than whiffing on the treadmill!