Thread: Life *.* 2013 General Fitness Thread *.*
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Old 08-25-2013, 11:40 AM   #1622
lewdog lewdog is offline
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Quote:
Originally Posted by ThaVirus View Post
So, say your main source of exercise was lifting heavy weight in an attempt to gain muscle mass. Would it be best to run these sprints before or after a workout? Is that extra HGH put to best use during a workout or during recovery?
Never do cardio before lifting if your goal is lifting with any sort of intensity (heavy weight). Burning through some of your glycogen stores and ATP before lifting makes no sense and should never be done...


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