Thread: Life *.* 2013 General Fitness Thread *.*
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Old 07-10-2013, 03:02 PM   #1053
Silock Silock is offline
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Join Date: Dec 2006
Location: Overland Park
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Steady state cardio is fine. Bodybuilders have been doing it for decades with no problems.

The devil is always in the dosage. I mainly do "intervals" because of soccer, and it definitely affects how much muscle mass I can gain/maintain.
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