Quote:
Originally Posted by Marcellus
How much is too much at once? I imagine you would need to drink a ton of Gatorade quickly to cause that problem.
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When you are talking about sucrose (table sugar) or even worse ( HFCS) it can cause your blood glucose levels to jump very quickly.
This is why pop is so bad for you.
The best time to consume these types of sugars is going to be right after working out when your muscle are glucose depleted.