Quote:
Originally Posted by Silock
Macros -- HOW DO THEY WORK???
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I'm not trying to be a smartass with you, but I just don't break down things to a level it doesn't need to be at. I could say 30/30/150 Remember. If ya get it. You are doing great bro, I just wouldn't take things down to like 1200, no point in that because you have gained muscle that was not easy to do. You will lose the muscle with whatever fat goes to a degree. Not liking sweet stuff and desserts helps. Meat and veggies will do you right.