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: Life
*.* 2013 General Fitness Thread *.*
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06-21-2013, 09:15 AM
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jiveturkey
Captain Kick Ass
Join Date: Sep 2001
Location: Kansas
Casino cash: $9305197
Every 6 weeks I do an entire de-load week.
I stay active during that week but I try to keep it to long walks, swimming, biking, rowing or rock climbing (no heavy weights).
I also like to squeeze in a massage that week.
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