Quote:
Originally Posted by Simply Red
i think the quiet calories - the calories that are getting me in trouble are: Milk and Natural Peanut Butter - over doing it a tad maybe - but i'm still hanging around 1500-1700 per day - so i found it odd i weighed in at 197 versus a week agos 194 - ughhh - the frustration. I guess at least i'm SEEING some results - so there's that.
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Don't go by the scale. Why do you think I"m taking pictures every day? I don't even own a scale. My gym's scale is broken. I'm going simply by visuals, because that's more important. I don't need to "make weight" for anything.
You can fluctuate up to 10 lbs in just a single day due to water fluctuations.
There's nothing wrong with milk or natural PB. But most natural PB has added sugar, as well as a lot of fat. You're better off just eating peanuts, because 1) they have fiber, so it's easier to fill up on them, and 2) the energy in whole, raw nuts is less bioavailable, so you can eat a lot of them without actually consuming all of the calories it says you did.