The whole notion that fat people who work out gain weight because they are building heavy muscle is absurd. If you're visibly overweight, there is no way to add muscle weight faster than you lose fat if you are exercising/eating correctly.
When someone is significantly overweight, it's nothing to lose five pounds of bad weight in a month with a little exercise and proper portion control. There is no way in hell that this same person is packing on more than five pounds of muscle in a week. I don't give a **** if you're on roids. It's simply not happening. It's nothing more than living in denial/making excuses.
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Today is not a good day to be a pussy.
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