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I think most Americans struggle with both portion size and what it is we're eating..
I mentioned my fat friend that always asks me for exercise/diet/nutrition advice earlier in this thread, but the first thing I told him was that he needs to watch his portion sizes. We all know the stuff we put in our mouths is usually shit, but what most people don't realize is that, on top of eating like shit, most of us overeat to the max. You really don't ever need to be stuffed and if you feel bloated and heavy after a meal, you should likely cut your portion sizes down.
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