Quote:
Originally Posted by Saul Good
I need to try some pull-ups. Haven't done them in years, and I need to build my chest. Sitting behind a desk all day gives a man bitch tits. I thought the push ups would help, but I need to do something more.
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Won't happen. Pull-ups work your back and your biceps. If you want to build your chest you need to bench. You will never build your chest doing pull-ups.