Quote:
Originally Posted by Simply Red
Low Carb or Simply Calorie count? I don't have a clear, concise, plan. Would the two combined be okay?
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Come up with a plan. Pick a known strength training routine like Starting Strength, West side for skinny bastards, or Wendler 5/3/1. Stick to it consistently for 6 months and focus on good, quality food. Include some cardio once or twice a week, ie go sprint somewhere. No hamster elliptical bullshit. Find a hill and run up it 10x.
people would be suprised at the physique changes from focusing on training heavy, sprinting, quality whole foods. I wouldn't even count a calorie and just follow that for 6 months.