Quote:
Originally Posted by candyman
Then how do you explain my ability to do more reps and my increased bench max?
|
Strength has very little to do with muscle and is more about neuronal firing patterns for the movement you practice every time you hit the gym. I have been gaining strength on squats, deads and bench for the past 6 months and haven't gained a pound because I am not eating to gain muscle, which takes a calorie surplus.