Quote:
Originally Posted by Gravedigger
Ibuprofen or Naproxen, two tablets will give you 5ish hours of relief. Hot shower, followed immediately by an icepack to the inflamed area, then if you have access to a heat pad use that when you sleep. After a back injury I suffered after Dead Lifts I just wish I would've started that regiment as soon after as possible. Also if you have access to a pool and/or hot tub just relax in the jets and swim to do some low impact stretching of your arms and exercise. After I injured my back I kept my gym membership just for the pool and hot tub. You take some Ibuprofen then swim hot tub swim hot tub, feels like heaven.
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This will help, (unless you have kidney or liver problems).
Last time I went through this, I took a hot ass shower, called my local massage plac, asked for the strongest, cubbiest masseur they had. Someone that can put some force into your back.
I got her too. She's my go to girl when I'm in serious pain. Lump does what she can but she's too tiny to get much force into it.