http://www.silverandblackpride.com/2...locking-scheme
When the Raiders drafted Jared Veldheer he weighed 312 pounds. He had put on 9 pounds on his 6-8 frame by last season. He was an athletic 321 pounds with the Raiders running a zone blocking scheme last season. Now, with the Raiders switching back to the power blocking scheme, he will be ready with the "power".
His strength coach, Mark Ehnis, tweeted this picture of him with some other workout partners at his gym PowerStrength Training Systems in Grand Rapids Michigan after a killer steroid/HGH workout combo.