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Would need a calender watch to time me now days. I am sure if I was 30 years younger and trained with the best pro trainers on the planet for a year, I could work myself all the way up to unacceptable times. Maybe get lucky and hit 5.0 if I had a good tail wind and was running down hill.
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If the mind were so simple we could understand it, we would be so simple we couldn't.
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