Originally Posted by KCwolf
Stepping it up a notch..... Quit Cope for 1+ yr now..... Going Sugar Free for 30 days .... NO ALCOHOL .... NO SODA... NO BREAD... NO PASTA.... NO FUN ..... more of a individual challenge than anything else.... as Bart Scott says "Can't Wait"
I started going "no sugar" back in December. I was never feeling bad prior to going off of it, but read how bad and worthless it is for you...
I am not super-strict on it. I basically don't eat sweets and avoid pop and juice. I still have stuff like peanut butter and BBQ sauce which have sugar... But since going off of it, I have lost weight. Have more energy. And just feel better in general. I have never been big on 'sweets' so it hasn't been very difficult.
I also tried the gluten thing for about a month last year...THAT SUCKED SHIT. Bread and Pasta are some of my favoritest things in the world! And the gluten-free bread and pasta is nothing more than cardboard. I lost an easy 15 lbs. that month without even trying.